Periodontal disease (or gum disease) is a disease that affects many adults. It starts off with irritation and swelling of the gum tissues, but if left untreated, can result in the loss of teeth.
This is something that no one really wants to deal with, so how can it be prevented?
Tips for Preventing Periodontitis
Before we begin the list, we want to put out a disclaimer: Some individuals, despite a rigorous oral health care regimen, are predisposed to getting periodontal disease because of their genetics. However, if your family members don’t have it and you’re looking to prevent it, there are plenty of ways to do just that.
Brush your teeth regularly
This is a staple for preventing any diseases involving the teeth and gums. If you stay on top of the amount of plaque that builds up, then there is less of a chance of developing periodontal disease.
Floss regularly, too!
Flossing can take a little bit more skill than just brushing your teeth, especially to get to those teeth in the back. Thankfully floss picks and water picks can make this process easier. No matter how you do it, it’s an important part of keeping your teeth plaque- and bacteria-free.
Stay away from tobacco products
As if you needed more reason to shy from tobacco use, tartar buildup happens more frequently in those who smoke and use other tobacco products. It has also been found that those who smoke do not heal from injuries as quickly as those who don’t, not to mention the teeth staining and other gum and mouth problems that can arise from smoking or smokeless tobacco use.
Work on your stress levels
Those who suffer from chronic anxiety will have a compromised immune system. When stressed, it is harder for your body to fight off diseases and infections. This can directly affect your gums, as well.
Swish with mouthwash
When you’re going through your oral care routine, add mouthwash to the mix. The liquid can get into pockets that you might have missed with brushing or flossing. Look for alcohol-free mouthwashes the next time you go grocery shopping.
If you’re ever in doubt, talk with your dentist from Genesee Dental. We would love to hear from you and answer any questions you might have!