How are your gums? Gum disease is actually pretty common in the United States– think of all the sugary snacks and drinks we consume coupled with the lack of brushing and flossing, right? Watch out for sensitive teeth and bad breath– signs that gum disease might be in your future. Also, if your gums seem irritated/swollen and/or red/bleeding then it’s important to see a dentist and figure out what’s going on.
If you want to avoid or prevent gingivitis, which is the first stage of gum disease, there are some things you can do.
Oral Hygiene
First, take better care of your teeth, gums and mouth overall. This means brushing after every meal as well as flossing once or twice a day to remove plaque and tartar buildup. Otherwise, you’re going to most likely get inflamed gums. You want to get food particles and bacteria out of your teeth/gums/mouth before all that stuff can harden into plaque, etc.
Avoid Tobacco Products
Next, avoid tobacco if you want to prevent gingivitis. Smoking isn’t just bad for your lungs– it also negatively affects your teeth and gums. It’s not just cigarettes, by the way– you’d also be smart to avoid vaping and chewing tobacco.
Stay Hydrated
Thirdly, drink more water than you already do. Water is nature’s way of clearing away sugar, bacteria and food particles. It also prevents dry mouth and helps your body be healthier overall. Think of this: if you down a can of Pepsi or Coke, it’s dark in color and sugary, right? Why not give yourself a quick “rinse of water” afterward– this can help prevent gingivitis.
Schedule Routine Dental Appointments
Finally, schedule regular dental cleanings and exams. If you don’t, you’re likely to have buildup of “bad stuff” on and between your teeth which can lead to gum disease, bad breath, tooth decay, etc. Ideally, you should visit a dentist every six months to ensure good oral health. In the Batavia, NY, area, call Genesee Dental for an appointment– the number is 585-343-1113.